Best Time To Drink Lipton Green Tea For Flat Tummy

Anju sood while green tea is loaded with antioxidants and polyphenols it is still a type of tea that contains caffeine and hence i wouldn t recommend more than 3 cups a day.

Best time to drink lipton green tea for flat tummy.

If you re trying to shed the jiggle around your waistline green tea may be a smart addition to your diet and exercise program. Green tea besides reducing your risk of cancer and heart disease green tea benefits the whole body and contains catechins antioxidants that studies show can help reduce belly fat. Lipton green tea weight loss tips. All these substances make drinking green tea a good idea.

Although drinking tea won t make the fat magically melt away it may help enhance your results. Here s what experts have to say. Drink green tea in the morning around 10 00 to 11 00 pm or early at night. On the other hand green tea might inhibit the absorption of iron.

However many sources suggest drinking green tea on an empty stomach is not. Drink it 2 hours before or after a meal and 2 hours before bedtime. Green tea for flat tummy. The tea being a diuretic can also disturb your sleep.

People are now looking to improve their tea drinking rituals and started wondering what the best way to consume green tea is. So is there an ideal time to drink green tea. Will drinking green tea help you get a flat stomach. Drinking it with a meal inhibits the absorption of iron in your body.

According to bangalore based nutritionist dr. If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session. To get the most from green tea the best way could be to drink it on an empty stomach. More specifically they want to know if drinking green tea on an empty stomach is a good idea.

You can drink a cup of green tea between meals for example two hours before or after to maximize the nutrient intake and iron absorption. Carry a few lipton green tea bags with you. Don t go overboard however. If you are an anemia sufferer avoid drinking green tea along with food.

Drink at least 2 4 cups of lipton green tea every day. Else its caffeine and l theanine amino acid can keep you alert. A morning cup of green tea on an empty stomach may damage your liver.