Best Time To Drink Green Tea To Lose Weight

1 so that brings us to the obvious question.

Best time to drink green tea to lose weight.

I have lost 20 lbs and today is the first time i decided to drink green tea. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage. Finally let s address another common question about the best time to drink green tea.

This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health. Know the best and worst time to consume this beverage. You don t need to drink a lot of green tea to help you lose weight. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.

But it is not a good idea to take a cup of green tea right before going to sleep at night. Best time to drink green tea for weight loss. The answer to this question depends on the reason for which you are drinking the green tea. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.

It may help boost your metabolism. Some green tea varieties are better for weight loss than others. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. Beneficial as it is green tea is no ambrosia.

Green tea is a relatively newer variant of tea that is fast becoming popular especially in the health and fitness circuit. 70 percent of your diet determines if you are either over weight or under weight. More in summer less in winter. You need to have it in moderation.

If you re all about that green and on a weight loss mission you might. If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. But if you replace green tea from other high calorie drinks you will see the pounds shed from a calorie deficit. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.