Best Time To Drink Green Tea For Weight Loss

Some green tea varieties are better for weight loss than others.

Best time to drink green tea for weight loss.

If you re all about that green and on a weight loss mission you might. Finally let s address another common question about the best time to drink green tea. Green tea for weight loss. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. 1 so that brings us to the obvious question. The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. It may help boost your metabolism.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. You don t need to drink a lot of green tea to help you lose weight. Best time to drink green tea for weight loss. More in summer less in winter.

But it is not a good idea to take a cup of green tea right before going to sleep at night. You need to have it in moderation. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

What is the best time to drink green tea. Beneficial as it is green tea is no ambrosia. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.