Best Ergonomic Desk Setup

Use this five step approach to set up an ergonomic desk and add a little more zen to your day. A comfortable work space can help you feel your best. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

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If you do prefer to sit or you need to sit do try to set up an ergonomic workstation.

Best ergonomic desk setup.

Give your sitting work area a makeover with this visual guide to office ergonomics. Whether you re a freelance writer working mostly at your kitchen workstation or an executive spending your professional time at the corporate office the best ergonomic workstation setup is the one that s geared towards your body and activities. Everything you need to set up an ergonomic home office. More of us than ever are working from home because of covid 19 and that means we need to make our home offices safe and healthy places to work.

Regardless of whether you re in an office or a home office it s important to set yourself up with an ergonomic workspace to avoid getting aches and pains in your neck back wrists and fingers as you work. As such it will be the backbone of a flourishing professional life. Proper office ergonomics including correct chair height. You want to be able to adjust your height accordingly in order to best match the desk and computer set up.

This is a little knob feature that you can use to adjust how easily it is for you to rock back in your chair. Consider a standing desk. As discussed previously height adjustment is key in an ergonomic chair. 5 ways to make your office desk more ergonomic.

By mayo clinic staff.

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